Injury Prevention Screen in Cold Spring & Neighboring Communities
At ProWellness Chiropractic and Rehab, we provide a comprehensive injury prevention screening service designed to safeguard your well-being proactively. Our licensed physical therapists conduct these screenings to pinpoint any subtle imbalances or weaknesses in your body that might predispose you to injuries.
This is particularly crucial when you’re starting any new physical activities, whether it’s engaging in sports like pickleball or CrossFit, spending active time with loved ones, or simply working toward enhancing your fitness level.
Our tailored screening process assesses various aspects of your physical health, including your walking and running patterns, lifting and carrying techniques, movement dynamics, and the strength and flexibility of areas commonly susceptible to injury. By identifying these potential risk factors, we aim to enable you to pursue your activities and fitness objectives safely and effectively.
What to Expect
You’ll have two appointments with our physical therapists. The first one is for tests to evaluate your physical condition. During the second, we’ll discuss the results and teach you how to avoid injuries. We’ll also provide personalized advice for exercises at home.
The screening covers:
- Personal evaluation by our physical therapists
- Detailed analysis of how you walk or run
- Testing flexibility and movement in areas commonly affected by injuries
- Strength tests in areas that often cause problems
- Checking how you perform daily activities like lifting or carrying
- A tailored program for injury prevention to follow at home
Schedule Your Screen Today!
Before you hit the court, trail, or field, contact ProWellness Chiropractic and Rehab for a comprehensive injury prevention screening. Don’t wait for an injury to hamper your progress.
