Chiropractic and massage are each powerful on their own, but together? Even better. We often see the best results at ProWellness Chiropractic and Rehab when gentle spinal adjustments are combined with targeted muscle work—helping you feel more balanced, relaxed, and ready to heal. Whether you’re managing pain or just want to feel your best, this holistic approach can make a big difference.
With Dr. Mark Johnson, DC delivering expert chiropractic adjustments and Taylor Thomas, LMT providing therapeutic massage, you receive comprehensive support designed to help your whole body feel better and function at its best.
Why the Combination Works So Well
Here’s how they work hand in hand:
- Looser muscles, better adjustments: Massage softens tissues, allowing for smoother, more effective chiropractic care.
- Lasting alignment: Relaxed muscles are less likely to pull your spine out of place again, helping adjustments hold longer.
- Better movement and flexibility: Aligned joints and relaxed muscles create smoother motion with less stiffness.
- Faster healing: Chiropractic improves nerve communication, while massage boosts blood flow—both essential for tissue repair.
- Less pain, less stress: This combination eases discomfort while calming the nervous system, promoting physical relief and mental relaxation.
Beyond Symptom Relief: Long-Term Benefits
One key benefit of integrating chiropractic and massage therapy is the potential for long-term relief rather than temporary symptom management. That’s just a bandage approach. By regularly addressing both skeletal alignment and muscle tension, this approach helps prevent future injuries—a well-aligned spine and relaxed muscles reduce the risk of strain and discomfort returning.
It also improves overall function. When the nervous system and muscles work together efficiently, your body can move and perform at its best, supporting better health and resilience over time.
Easing Back Pain and Supporting Good Posture
Dealing with back pain or poor posture? You’re definitely not alone. Chiropractic and massage are particularly helpful. When your spine is misaligned, your muscles often tighten to compensate—and vice versa. Combining chiropractic adjustments with massage therapy can relieve tension in the back muscles: massage helps to release knots and tight muscles that contribute to misalignment.
Chiropractic care realigns your spine, while massage helps retrain the surrounding muscles, supporting better posture, core strength, and stability. Addressing both spinal alignment and muscular support leads to better posture and less strain on the body over time.
It’s Not Just Physical—It’s Mental, Too
Did you know that regular chiropractic care and massage therapy can also help you feel more mentally grounded? Reduced muscle tension and improved nervous system function may support better sleep, lower stress levels, and a brighter mood.
You don’t just walk out feeling better physically—you carry that ease with you throughout your day. Plus, taking time for yourself is always a good idea.
No Referral? No Problem!
Not seeing Dr. Johnson? No problem—you can still book directly with Taylor Thomas, LMT. Whether you’re dealing with muscle tightness, looking to unwind, or want to enhance your current treatment plan, we’re here for you.
Wondering if you should get a massage before or after your adjustment? It really depends on your body and your goals. We’re happy to help you plan the best sequence for your care.
Feel the Difference Today
Call us today at (859) 431-4430 to book your chiropractic adjustment, massage therapy session—or both! Let us know if you’d like help coordinating your appointments so you can get the most from your visit. Your total body wellness starts here!